In an era when faster modes of transport dominate, walking is an underrated method of travel. Many of us forget its simple appeal, considering it too time-consuming or laborious. However, this slow-paced, unadulterated form of movement can offer unique insights into our environment and ourselves. Walking, especially when done purposefully over long distances, becomes more than just travel—it becomes an experience.
Truly Seeing a Place
When we walk, we truly see what’s going on around us. Unlike in a car or a train, where landscapes blur past us in a dizzying rush, walking provides us with the time and the pace to take in our surroundings. The contours of the land, the gradual change in architecture, the diversity of flora and fauna, all become palpable.
Traveling through a space in a car provides you with an image – but it’s devoid of atmosphere, smells, and touch. It’s not the same experience as when you’re out there trudging through it, and you’ll never feel totally familiar with the place without this.
A walking holiday can provide us with more interactions with the locals, more opportunity to learn about their customs and traditions, and discover hidden pockets of culture.
Physical and Mental Healing
Walking offers undeniable physical benefits—improved cardiovascular health, stronger muscles, and heals back problems. Yet, it’s also a potent tool for mental healing too. It provides time for introspection, a meditative rhythm that calms the mind. It can even be an antidote to stress, anxiety, or depression.
The physical effort is directly related to our mental benefits through the releasing of endorphins and helping us sleep better. Ultimately, it can just be about getting away from our phones, social media, and breaking other bad habits. Compare this to a train journey – the first thing we do is reach for our phones to help pass time quicker.
How to Decide on a Route?
Planning a walking trip begins with route selection. Some prefer structured paths, like the Camino de Santiago French Way, with defined stages and support systems. Others might prefer creating their own routes, discovering offbeat paths, and embracing unpredictability. Factors to consider include distance, terrain, local culture, and individual fitness levels.
Research thoroughly, study maps, and consult with experienced walkers or local guides. Click here for a close look at the Camino de Santiago routes, which are a historical pilgrim paths that are already laid out for us.
How to Prepare
A successful walking journey requires preparation. Invest in comfortable, sturdy shoes—your feet are everything. Pack lightly, but ensure you carry essentials like water, snacks, a map, a first-aid kit, sunscreen, and rain gear. Don’t underestimate the importance of physical conditioning or the dangers of the sun. Begin with short walks back home and gradually increasing distance and intensity. But don’t worry, humans quickly adapt to long walks – it’s what we’re designed for.
Walking isn’t merely about reaching a destination—it’s about the walk itself. It’s about relinquishing control, surrendering to the pace of nature, and seeing the world at a human scale.
